Tooth Ache Information

Get Dental Implants from a Recommended Kauai Dentist

February 16, 2012 by rowena · Leave a Comment
Filed under: Blog, Health 

Cosmetic dentistry isn’t something that all dentists can deliver. For most cases, your general dentist will recommend a cosmetic dentist that can do dental implants, teeth whitening, or even full smile makeovers. In any case, finding a cosmetic dentist that can deliver treatments with minimal pain or discomfort isn’t easy. A lot of people feel anxious about getting these advanced procedures because dental care has long been associated with difficult procedures. But that’s all changed now thanks to advanced technology and additional training. In fact, a Kauai dentist is offering gentle cosmetic dentistry for those who need it.

If you’re in the Kauai area and you’re considering Kauai dentists for getting cosmetic treatments, you’ll be glad to know that there’s a Kauai dentist who has spent years in delivering high quality cosmetic dentistry services. More than wanting to give patients healthy and great looking smiles, we place a huge emphasis on patient care because we know that a lot of people feel anxious about visiting the dentist. Our clinic is designed to be relaxing and inviting, and we make a point of utilizing the latest equipment to deliver painless and comfortable dentistry.

This Kauai dentist utilizes a lot of breakthrough procedures and equipment to make your experience at our clinic not just comfortable but also pleasant. We use only the best in dentistry, including modern dental implants that feature a titanium core. This core mimics a natural tooth’s root and is embedded in the jaw bone. Because titanium is accepted by our body without fear of infection, the jawbone grows around the ‘root’ and further strengthens the implant. This gives this modern dental implant the same level of functionality as a natural tooth. It can take the same amount of pressure as a natural tooth and can function for chewing, eating, and smiling.

Finding a Kauai dentist or an implant dentist that can offer both gentle and high quality dentistry might seem challenging at first, but you’ll soon find out that there are top candidates in the area. Having the smile that you’ve always wanted without experiencing discomfort is more than possible.

You can visit our clinic and find out more about our top notch cosmetic and implant dentist. If you’re fearful or anxious, you can also learn more about sedation dentistry and put your mind at ease. We’ll be more than happy to answer any questions that you might have for us.

 

Glastonbury Dentist: Tips to Best Prepare for Dental Implant Surgery

January 26, 2012 by rowena · Leave a Comment
Filed under: Health 

Getting dental implant surgery can be a unique experience. Well, truth be told, there are a few similarities to getting major surgery but there are also major differences too. This is why the protocol of how to prepare for one may be entirely different compared to other types of surgery. Our Glastonbury dentist gave us some tips on how to best prepare for this well sought dental procedure. If you are about to get dental implants, then it may be a good idea to find out what our Glastonbury dentist told us. These Glastonbury dentists are experts in performing this popular procedure that is why they are here to give us an idea about dental implants.

1.Your surgery will most likely be done under local anesthesia, so there is no reason for you to starve or not eat a few hours before the surgery. In fact, our Glastonbury dentist advises the opposite. Make sure you have a good and full meal before you submit yourself to this popular dental surgery. The fact that you are not sure when you will be able to eat again. The pain or the numbness may get in the way of you eating normally after.

2.Do not apply any form of makeup right before you go to surgery, even lipstick. The reason behind this is that makeup can make it really difficult and challenging to disinfect the skin. In the event you cannot do this it may hinder or delay the process of your dental implant surgery.

3.If you are a hairy man or have got lots of facial hair or beard, you are required to do extensive shaving before the surgery. In the same way that make-up makes it difficult to disinfect the skin, facial hair may also do the same. Also, having less facial hair can really improve the surgeon’s field of vision inside your mouth.

Keep these tips in mind and have a smooth, fast and easy dental surgery. These simple and easy to do tips can actually help your dentist in many ways.

What to Consider When Choosing a Glastonbury Dentist

January 22, 2012 by rowena · Leave a Comment
Filed under: Blog, Dentistry, Health 

When it comes to maintaining your health, choosing the right dentist is one of the most important decisions that you can make. A lot of people make the mistake of settling for the first dentist that they find and find that they aren’t that comfortable with their dentist and can’t really trust him or her. This usually means that you’ll be seeing your dentist a lot less than you should be to maintain healthy teeth. By taking your time in finding the right Glastonbury dentist for your needs, you can enjoy healthy teeth and have a great smile too.

Don’t wait for an emergency to find a reliable Glastonbury dentist that you can trust. There are a few important factors to consider which you won’t be able to really think about if you’re already in the middle of a dental crisis. One of the things that you’ll need to consider is the location. It’s best to have a dentist that’s close to home or work to make scheduled visits easy, but don’t settle for a dentist based on the clinic’s proximity alone. You should also consider the dentist’s professional qualifications and experience in his or her field.

Visiting the dentist’s office is a great way of finding out about his training background. Keep an eye out for policies on infection control and if the staff are comfortable and able to answer your questions. While you’re visiting, ask yourself if you feel comfortable with the clinic and with the Glastonbury dentist. Because visiting the dentist is often a less than pleasant experience, you want your dentist to be able to deliver high quality patient care and you definitely want a dentist that you can feel comfortable to be around with. Another important consideration is cost and whether the clinic will accept your insurance.

Luckily, there are quite a few qualified Glastonbury dentists to choose from. Thanks to the latest advancements in dentistry, a lot of them can offer dental treatments with minimal pain or discomfort. This means that visiting the dentist could even be a pleasant experience.

Finding the right Glastonbury dentist doesn’t have to be difficult. One of the best signs of a good dentist is his ability to answer questions and explain treatment options. By knowing what to look for and by taking your time to do a little research, you can have a dentist that you can trust and rely on.

 

Durham Dentist: What to Do During a Dental Emergency

January 19, 2012 by admin · Leave a Comment
Filed under: Dentistry, Health 

A dental emergency is sure to be one stressful situation, however, it could be a hundred times worse if you don’t know what to do. Everyone who has had cosmetic dentistry done, or even other forms of dentistry done should always be prepared. Our Durham dentist says you never know when these problems will strike. To help you just in case of a dental emergency, our Durham dentist presents the Durham Dentistry guide to dental emergencies. We’re here to tell you 3 things that you should do in case one happens to you!

1. Stay Calm- Whether it is a extreme bleeding, or a broken tooth or any other form of dental emergency, it will not do you good to panic. If the dental emergency is happening to you, sit down, calm down and get some immediate help from family members, friends, or whoever is around you. Immediately tell them what you think the problem could be, and give them important information such as contact numbers, contact persons, and allergies that you may have.

2. Always have the number of your dentist stored on your phone- It helps to have an immediate contact person in case of an emergency. If something does happen, immediately get in touch with your dentist and ask him what you should do. If your dentist does not handle dental emergencies, he can at least refer you to a colleague that does. Your dentist will be the best person to tell you what you should and should not do.

3. If you are dealing with some pain, then know that over the counter pain relievers can usually help – Only resort to this if you cannot contact your dentist, or if he really is unavailable. In most cases, wait for his advice and the right thing to do. The thing to remember with taking medication is to make sure you are not allergic to it, so do remember this piece of information.

We hope we have sort of prepared you for handling any sort of dental emergency that will come your way. Keep on checking this space for more tips!

Get Dental Implants Comfortably from a Top Richmond Dentist

January 16, 2012 by rowena · Leave a Comment
Filed under: Health 

Did you know that Richmond is home to a few unique cosmetic dentistry resources in the country? There are Richmond dentists that have the training and the experience to offer gentle and comfortable dentistry for even the most advanced dental problems. Dental implants and even root canals can be done with minimal discomfort to you. If you’re afraid of visiting the dentist or are overly fearful of getting dental care and you live near Richmond, then it won’t hurt to try visiting a Richmond dentist. You’ll enjoy healthy and great looking teeth without having to deal with pain or discomfort.

A Richmond dentist that’s trained in delivering comfortable cosmetic dentistry will have cutting edge equipment and the latest methods in dentistry to make sure that your dental experience is a pleasant and fulfilling one. With the latest developments in dentistry available, you can have advanced dental care done a lot faster than it used to take. Dental implants used to take multiple appointments, even as much as twelve; but now it can be done in one day. More than offering gentle dentistry, Richmond dentist can also help boost patient convenience by getting things done faster and more efficiently.

A top Richmond dentist can also offer modern dental implants that mimic the structure of a natural tooth effectively. Unlike old-fashioned ceramic dental implants, modern dental implants not only look good; they are also as functional as natural teeth. With a titanium core that mimics the root of a natural tooth, a modern dental implant can provide stability which allows it to take the pressure of normal use. Because titanium can be accepted by the body without infection, bone can naturally grow around this ‘root’ to make it even more stable and to increase strength.

Finding a Richmond dentist that can offer quality and gentle dentistry shouldn’t be a problem. If you’re lucky enough to be living in Richmond or in nearby areas, then you should definitely take advantage of these unique dentistry resources. Getting healthy and great looking teeth have never been easier or more comfortable.
With a top Richmond dentist, you can get the smile that you’ve always wanted with minimal discomfort. These dentists and their associates go out of their way to alleviate patient anxiety and help put your mind at ease. They’re also usually more than happy to answer any questions to help you make the right choices for your dental health.

Kauai Dentist: Important Advice for After Dental Implant Surgery

January 12, 2012 by rowena · Leave a Comment
Filed under: Blog, Dentistry, Health 

It can be nerve wracking to have to undergo dental implant surgery, but don’t worry, our Kauai dentists have done so many that they are such experts in the field. Before you get too cocky though or too overconfident or vice versa, our Kauai dentist would like to know if you have prepared for after the surgery. Our Kauai dentist would just like to make sure that you know what to do. With that said, here are some direct reminders for him, so that all post dental implant patients are guided accordingly.

  1. Avoid taking in food that is too hot right after surgery and days or even weeks after it too- While your natural inclination may be to eat warm, soothing soups to ease the discomfort that you may have post operation

Be reminded that hot food may severely affect your surgical wounds. Hot pieces of food may open up your wound, the stitches and cause it to bleed again which would kinda be disgusting. Uncontrolled bleeding may lead to something more serious, and you may have to go back to the dentist!

  1. Hard food should be avoided at all costs- For obvious reasons, anything that is too hard and crunchy will prove to be extremely damaging for your implants, and too dangerous for them especially the first few days. Patients have to understand that implants need time to anchor themselves to one’s gums in the mouth. While they are just put in, they are not at their strongest, with hardly any support. Hard food can therefore cause breakages in them.
  2. Food with high acid content is also a no!-Trivia: different kinds of acids are corrosive enough and can eat through the metal in your implants, especially within the the first few months. Another interesting fact is that many things that we like to snack on everyday actually contain these corrosive acids. To save your implants. refrain from eating lemons and other food with citrus ingredients. Vinegar is another form of acidic food that is to be avoided.

These restrictions are not to be imposed for the rest of your life, so there is definitely no need to worry. If you take note of these reminders, your implants will have a better chance of success!

 

 

 

 

Richmond Dental Implants Has Great Benefits To Offer

January 6, 2012 by rowena · Leave a Comment
Filed under: Health 

Dental implants would be the advanced and lasting way to missing teeth. Compared with dentures and also other short-term dental methods, dental implants don’t harm your natural teeth and are less fussy to maintain. Nevertheless do you know that not all the dental implants are created equal? Old fashioned dental implants come from porcelain material and are nowhere near as tough as your natural teeth and sometimes crack under force. These kind of dental enhancements act a lot more like cosmetic alternatives and aren’t true substitutes to the teeth that you lost. Many thanks to current developments in the field of dentistry, better dental enhancements are available these days.

Richmond dental implants that act as functional and also cosmetic substitutes to missing teeth are accessible for many who need to have them. These current dental enhancements imitate the structure of a natural tooth plus come with a crown and a root. The root of the dental implant is composed of titanium alloy, a very solid metal which helps assure that today’s dental implants can stand up to a similar normal pressure as a natural tooth. For a cosmetic dentist, Richmond dental implants which could fulfill both practical and beauty needs would be the only solution.

Simply because titanium is a metal that the body takes while not infection, it’s the most trusted treatment for creating more helpful and practical dental implants. Over time, your bone will normally grow in the grooves of the titanium root, further more enhancing its balance. These current dental augmentations are also personalized to suit your natural teeth for a natural and fantastic looking smile. For patients in Richmond, dental enhancements are created more available by the cosmetic dentistry centers in the area that also give delicate dental treatment.

Dental implants are the better solution to absent teeth as an alternative to veneers simply because the procedure for trying to keep false teeth in place usually harm natural teeth. In the event that lost teeth are not looked after, your skin all around your mouth will lack support and it will have a tendency to drop or get wrinkly. Richmond dental implants that give functionality and aesthetics are the top possible way to absent teeth.

In the event that you’re in Richmond, dental implants and smooth dental care shouldn’t be a problem to find. Thanks to these present day remedies and modern techniques, the entire process of acquiring dental implants won’t take too long either and it won’t be distressing. Some patients can get Richmond dental implants in only an hour, and having ground breaking machines; the operation could even be fulfilling and certainly rewarding.

Durham Dentist: How to Save on Dentists

January 6, 2012 by admin · Leave a Comment
Filed under: Dentistry, Health 

Everyone appreciates saving tips on just about anything. Let’s face it, things aren’t getting cheaper, even Durham Dentistry, and we just all want to get our money’s worth while not spending anything unnecessary. This is why this Durham Dentist article is so timely. It will teach us a few ways on how to cut back on some Dental expenses. If you’ve been racking up quite a fortune in dental bills, then you may want to hear hat our Durham dentist has to say on the matter. You may just be surprised!

1. Take care of your teeth! – Of course it makes perfect sense to us that the more you actively take care of your teeth, the less your dentist has to do to maintain it. A classic example is the case of fillings. People who suffer from cavities need fillings because the bacteria has eaten away parts of the teeth, leaving that hole that needs to be filled up. Now, cavities are a result of non brushing one’s teeth, or not brushing properly, or eating too many sweets. If we take active steps to make sure we brush properly, then we may not even need filling sin the first place!

2. Try to encourage your place of work to haggle for better dental coverage insurance for you- There is strength in numbers, and if you and your workmates come up with a collective request for a better dental plan, then your office or place of work may just comply. If they do, they will be the one to course the request through the insurance company. Of course, if the insurance company wants to keep your whole office as clients, they are likely to relent.

3. Do your research- part of saving on dental bills is doing research, research and more research. For example, if your dentist says you need to do something, don’t say yes right away, research how much it is supposed to cost, and if there are cheaper alternatives to the procedure. If you’re feeling brave, you may also want to ask your dentist if it would be possible for you to get a discount. You never know, he may just say yes!

Look for little ways in which you can save a little, and save a lot. Even if you just get little savings at a time, the amount is sure to add up and you will be delightfully surprised as to how much you’ve managed to save!

Get a Winning Smile with Richmond Dental Implants

December 27, 2011 by rowena · Leave a Comment
Filed under: Blog, Dentistry, Health 

Having missing teeth might seem like an impossible problem to solve for some people. After all, we have our parents telling us that there’s no replacing our natural teeth if we lose them ever since we were little kids. At best, you’ll get those uncomfortable dentures that often damage the natural teeth that you have left. But thanks to modern dental developments, it’s not just possible to replace missing teeth; it can actually be done in very little time and with very little discomfort. For those living in Richmond, dental implants are easily accessible; but did you know that not all dental implants are made equal?

Thanks to dental implants, the problem of missing teeth can be more easily dealt with. But what most people don’t know is that not all dental implants can replace your natural teeth in terms of functionality and aesthetics. Old fashioned ceramic implants can give you a good looking smile but they can’t handle the pressure of normal use and often break while chewing. If you’re getting dental implants, you’re definitely going to want to look into modern implants with titanium alloy cores that mimic the root of a natural tooth. In Richmond, dental implants that are built for normal use shouldn’t be difficult to find.

For Richmond residents, dental implants with titanium cores are more accessible; thanks to the growing number of cosmetic dentists who can offer the latest developments in dentistry. Modern dental implants are among these latest developments. It also comes in two major parts, a crown and a root; with the root being made of titanium. Because titanium is easily accepted by the body without infection, your bone can grow naturally around the root; strengthening it over time. These modern dental implants can replace your natural teeth in both functionality and aesthetics.

More than making it possible for you to chew and speak normally, modern dental implants also gives you a great looking smile. They’re custom made to fit right in with your natural teeth that you might even forget you ever lost teeth.

Getting modern dental implants shouldn’t be a problem in Richmond Dental Implants offer the best relief from missing teeth and are a much better option than temporary dentures. With the quality that cosmetic dentists can offer these days, these modern implants will feel and work just like your real teeth; and getting them won’t be uncomfortable or painful either.

 

Richmond Dentist: How Important Is Flossing?

December 8, 2011 by admin · Leave a Comment
Filed under: Dentistry, Health 

What is it with flossing that it is so important? How come our Richmond dentist always insist on us flossing. What can we get out of flossing that we cannot get from just brushing our teeth? We asked our Richmond dentist this and he happily gave us answers. Thanks to our Richmond dentists, we are now happy flossing converts. Have you been converted yet? Perhaps these facts will convert you.

1. Regular flossing can remove plaque from one’s mouth more effectively than any other method. When there is no or little plaque to be found on the teeth, the chances of bacteria building up are also lessened. What happens when there is less bacteria? Well, there are lesser chances of developing tooth decay, and this in turn, can is key to staying away from gum disease. By incorporating flossing into your regular routine, you really prevent yourself from getting so many dental and health problems.

2. Regular flossing allows us to check the mouth for any swelling or redness. When one gets used to seeing his tongue, mouth and gums everyday, he gets used to what it looks like, and can easily pinpoint any weird changes. It must be known that some cancers, HIV, AIDS, and other disease symptoms can be found in the mouth. If you have developed any of these, and you notice the change in your mouth right away, then there is a greater chance that these diseases can be detected earlier and cured.

3. Flossing is one of the best ways to avoid peritoneal disease, which many studies have linked to heart disease. They are connected because gum inflammations can cause inflammatory substances to increase in your blood, and can increase the risk of blood clots which can strain the heart. The less your gums swell up, the lesser chance of this happening, so in a way, you are protecting yourself from getting a heart attack.

Flossing won’t take much of your time and is not a hassle to do. If you haven’t started yet, there is no reason why you shouldn’t start today. It really does make a difference.

Next Page »

  • My Pains, My Chiropractor

    Having low back pains has made me very familiar with Chiropractors.  As a health care discipline and profession, it emphasizes diagnosis, treatment and prevention of medical disorders of the musculoskeletal system, especially the spine thus I usually run to my Nashville chiropractor for my pains. 
    As the third largest health profession, behind medicine and dentistry, chiropractic care for low back pains became common. With their license, practitioners in the field are reliable enough given the education and training they obtained. 
    My Chiropractor has been taking care of me for ages now and without his help, I would not be able to function properly nor write this blog post without pain. So, if you even need chiropractic care, do your research because getting a good chiropractor may just be your saving grace too. 

    The Unexpected Benefits of a Good Colon Cleanse!

    Why are so many people looking for the perfect colon cleanse? Given all of our unhealthy diets and unhealthy lifestyles, colon cleansing is a great way to regulate and improve the function of the colon. A regular colon cleanse is also helpful in preventing constipation. A good colon cleanser, coupled with a healthy diet rich in fibers gets rid of undigested waste as well as the hardened fecal mater that is blocking the passageway of the colon. Waste has no problem passing through the intestinal organs, preventing constipation.

    There are many benefits associated with colon cleansers, but perhaps one that people do not expect is the significant weight loss that may come with it. The average colon weighs at about 4 pounds, but it has the amazing ability to store up to 30 pounds of fecal matter. Once the colon is rid of this, it is only natural for a person's weight to go down too!

    Effective Sleep Aid Remedies

    As more and more people experience trouble sleeping, the search for effective sleep aid remedies grows along with it too. From warm milk to prescription sleeping pills, most insomniacs are borderline desperate to try out anything! While it may be helpful to try out herbal infusions and teas, soothing baths, doctors insist on caution when taking over the counter sleeping pills. These pills may do more harm than good, pumping the body with potentially dangerous chemicals. What's more, taking these sleeping pills can lead to dependency, making it harder than ever to fall asleep without them. The best solution is still to go with something natural, which poses less threat to side effects.

    Getting Menopausal Symptoms Under Control

    Many women complain about the very uncomfortable symptoms associated with the onset of menopause. While it is different for every woman, a common denominator always seems to be hot flashes and night sweats and the search for menopause relief. Many women live in fear of exhibiting these symptoms while in public! Who wants to experience a hot flash in front of everyone to see?!

    A great way to get menopausal symptoms under control is to use Hot Flash freedom, a natural and safe progesterone cream! It's so effective that thousands of people swear by it, including, Dr. Matazarro, a Quincy dentist and a respected member of her community. Why not try it? It just might be what you need to get rid of hot flashes and other menopausal discomforts!

    The Search for the Perfect Dentist

    Tooth problems can be quite bothersome, not to mention, expensive! The longer you leave it unattended, the worse it becomes! There are people who have trouble looking for the perfect dentist, which is why they let their tooth problems go on unattended. These people have obviously not heard of the amazing Glastonbury Dentist that I have come to swear by! I am confident that they're not all that's out there. I've heard good things about Richmond Dentist, Dr, Charles Martin. He is always talked about as being the best Richmond Dentist around! My cousin from Kauai also swears by her Kauai Dentist , Dr. Clyde Ishida. He comes with a great recommendation!

    All these referrals just give me confidence in saying that the perfect dentist is out there for you! So, stop hesitating and start your search! It's the only way you'll say goodbye to your tooth troubles!

    Solutions for Retirees

    You could even make it easier for you by looking into an Assisted Living Decatur arrangement. You'll not only be in a comfortable home, but it will be amongst a beautiful community, equipped with the latest innovations in landscaping such as California synthetic turf golf courses. You could really make retiring an excellent opportunity to create a new and exciting life!

    Looking for Business Finance Options?

    Everywhere you look there are exciting and new ideas popping up. Things like Flower Essences are new and exciting concepts, and are carving out their respective niche markets. Perhaps you have an idea that can be marketed too? Why not take the plunge and look into your Business Finance Options! You may just find a factoring receivables a proposition that is to your liking, and one that can give you the funding you need to make your dream business idea into a reality!

    Making a Mark on Your Online Business!

    Getting an edge over its competitors and drawing in thousands upon thousands of potential customers is perhaps every online business' dream! While there are many ways to go about it, perhaps the most effective is to have a compelling web designer to draw up a website your potential clients can really resonate to! Another way to get the hits that you need is to employ effective Search Engine Optimization Techniques as this HUBZone contractor has done!

    If you consistently aim to provide both for your customers, then there is no doubt that they will just keep on coming and coming!

    Easy Travel and Ticket Sources

    Looking for something new to do? Why not get out of the humdrum of daily life and indulge yourself in a little treat! Take the family on a Disney Vacation, equipped with a complete Disney Guide! One of the coolest (literally) places to take your family is Wisconsin Dells - water park capital of the world.

    Or why not pay homage to your local sports team and see a game? There are tons of tickets being sold online. With just a simple search, anyone can avail of Warrior tickets, Ranger Tickets, Leaf Tickets, Nationals Tickets, Celtic Tickets, Kings Tickets, Red wings Tickets, Dodger tickets, Magic Tickets, Heat Tickets, Angels Tickets and so much more! Best sellers include Charger tickets, Cardinal Tickets, Packers Tickets, Giant Tickets, Seahawk Tickets, Raven Tickets, Clippers Tickets, Chiefs Tickets, Thunder Tickets, Redskin Tickets, Cowboys Tickets, Texans Tickets, Raider Tickets , Viking Tickets, Dolphin Tickets and 49ers Tickets!

    I'm sure a pair of tickets would make for a fabulous holiday or even birthday gift. I'm even thinking of getting my brother some Ranger Tickets. I know he's bound to enjoy it! Why not do the same thing? I'm sure the recipient would be over the moon with your thoughtful present!

    Good Quality Water Damage Cleanup Services are not Optional

    If you’ve ever experienced a blown pipe, then you already know how much damage it can do to your home. It happened to me recently and I was unfortunately not home at the time. By the time I got home, the water damage was unbelievable. I lost a lot of items, including books that I’ve had for a long time and really treasured. It was hard to believe that all that damage could come from just one blown pipe. I didn’t know where to start with the water damage cleanup. My carpets were an unbelievable mess and after just a few hours, I could see mold starting to form on my wooden furniture. It’s a good thing that the same thing had happened to someone from work who gave me a number for a water damage Orlando restoration company that he had already tried before. They offered a 24 hour service which was great since I didn’t get around to calling them until pretty late at night. They gave me a free phone consultation and threw in a free visual inspection too. They got my house back to normal in a lot less time than I could have hoped for. They also cleaned my carpets and they look pretty great now. I’m glad that I got the number of a reliable restoration company when I needed it. Hopefully, this will never happen to me again but in case it does, I’ll at least have a number that I can call to help me get back on my feet.