Glastonbury Dentist: Food to keep your teeth healthy
- Celery- Did you know that celery can actually battle bacteria in the mouth naturally? This is why this is Glastonbury Cosmetic Dentistry’s top pick for food. The other advantage of eating celery is that it is very fibrous, which will require one to chew more. When you chew more, you produce more saliva, which can kill the bad bacteria in the mouth all the more! Based on its double effects, you better get munching on celery right away!
- Onions- onions are not only a way to scare some people away, due to their strong taste and the funky breath you get after eating them! By eating onions, you also scare the bacteria away. The taste of onions actually irritates the bacteria that feast on your teeth, so they go away. If you’re concerned about having bad breath, you can always brush your teeth after, which is good for them anyway, or you can chew some gum.
- This food that is third on the list may surprise you but it is no other than cheese! Cheese is a wonderful thing for your teeth. First of all, it allows your mouth to produce more saliva, much like celery. Not only can that cheese also help with stains that you may have on your teeth. Cheese sort of creates this protective wall around your teeth so stains do not stick!
Now that we’ve given you the lowdown on the food, what’s there left to do for you? Now it’s your turn to do something for your teeth! This is the time to start eating the food on our list, if you are on the quest for healthier teeth! Who knows, you may end up loving them, and you always have the option of incorporating them into different healthy recipes too! Do tell us the best ways you’ve come up with on how to incorporate these kinds of food in your diet!